Healthy Goji Berries

Goji, Berry, Dried, Fruits, Vitamins

The goji berry isn’t new by any means. In actuality, mention of this small fruit packed with nutrition was found as far back as the 7th century. Those most familiar with the goji berry are people who live in Asia and the berry was used for decades in Chinese medicine. The advantages the fruit is thought to have include enhanced vision and liver function, as well as being able to increase the immune system. Some talk of the goji berry as having aphrodisiac powers and others mention cancer-fighting properties.

Well, the reality is that for all we’d like to think of the goji berry for a miracle cure to our woes and ailments, for the most part it is essentially like any fruit. However, medical research has shown that goji increases the body’s creation of a unique enzyme which reduces the probability of myelin loss by inhibiting lipid peroxidation. Studies also reveal that goji’s flavenoids protect against narrowing of the arteries and its polysaccharaide molecules and antioxidants help to fix free radical damage, particularly in alzheimers sufferers.

Nutritionally, goji berries are a great choice, packing plenty of carbohydrates and protein which make it a fantastic snack food. As a juice, more of the vitamins remain intact and the goji berry is certainly a wholesome choice for a drink. Dried, the fruit can be added to foods or sprinkled on dishes for a splash of colored. Goji berries may also be enjoyed raw.

The flavor is fine, somewhere between a cross of cranberry and raisin. Not too tart; not too sweet. The goji berry certainly expands the selection of healthy snacks and beverages our body needs for nourishment and can be enjoyed by people of all ages. Replacing soda pop with goji berry juice is a intelligent option, and chips can take a backseat with dried goji berries available.

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